Thursday, July 27, 2017

5 Questions with Jessica Kaiser

(Posted by Michelle Duvall Kalinski) Jessica Kaiser is a full-time working mom to a 5 year old and an 8 year old, and a badass mother triathlete! She also happens to be a great ambassador for BRINGtheKIDZ, and we're psyched to know her.





1. You were a busy working mom when you decided to sign up for your first triathlon. What prompted you to take that leap?

Before I had kids, I had gotten in really good shape, lost a bunch of weight, and planned to train for a sprint distance triathlon.  Then, my two kids happened, life happened, and so triathlon did not happen.  We moved to Colorado about two years ago, and in January 2016, the Parker Rec Center advertised a program for people who wanted to complete their first tri.  I knew it was my chance to achieve a long deferred goal.

2. What has been the most rewarding part of triathlons for you so far? The most challenging?

The most rewarding part has been becoming part of the triathlon community.  I have met so many great friends through triathlon, and that has definitely been an unexpected side benefit that has kept me motivated.  The most challenging part has been patience with myself.  I started my triathlon journey from the couch, and so I just have to give myself more time to reach my goals than someone who started as, for example, a marathoner would. 

3. If your children could take away one lesson from your experiences (personally, professionally, or otherwise), what would you want it to be?




Never give up on yourself.  So many times people give up on themselves before they even try something, and so I talk to my kids a lot about how doing your best really is a win.

4. Tell us about the most challenging or disappointing situation you’ve had to overcome (personally or professionally) and how you did it.

Last August, I decided to race an Olympic distance triathlon as my third race.  It was also the first race I'd done with strict time cut offs (something I didn't realize when I signed up).  In my mind I really believed I could finish within the cut-offs, but my body had other ideas and I missed the run cut off.  I finished the race and got a medal but technically I was a DNF (did not finish).  It would have been easy in that moment to give up on triathlon, but my son was there at the finish (he had spent the day at the BringtheKidz camp).  He had seen me struggle, and he had seen me weep at the finish line.  No way was he going to see me give up.  So I spent the offseason really working to improve my base fitness.  I hired a coach, and also have been working on race nutrition.  My first Olympic distance race of the season was July 9 (The Boulder Peak Tri)- my only goals were to finish and to feel good at the finish.  The heat had something to say about the last part of that goal, but some cold towels on the neck sorted me right out. Otherwise, I had a great race – 26-minute PR for the overall distance, and 14-minute PR on the swim. Both my kids had a fun time at BRINGtheKIDZ making slime and doing an obstacle course (which included the limbo). Even better as I was running into the finish, I heard my son yell "go mom!" No wonder I kicked up the pace for the last bit!
 
5. If endurance sports had walk-up music, what would be your song and why?

This is a really tricky question.  I guess I'd pick the Imperial March from Star Wars because I've loved all things Star Wars ever since I was a kid.




Wednesday, July 5, 2017

5 Questions with Pam Moore

We have a new feature! Each month (hopefully), I will post a mini interview in which I've asked some interesting people 5 Questions about their life and work.

We're starting with Pam Moore, who is a writer, mother, coach, endurance athlete in Boulder, Colorado.


1.     You are a popular author of articles related to parenthood, but I think we agree that no one has all the answers in this area. Where do you find the inspiration and information for your articles?

That’s easy… From real life! I don’t know if a day goes by when something happens, whether it’s something mundane or something extraordinary, where I don’t stop and think “I could write about this!” It turns out, the more painful the experience, the better fodder it is for my writing. Writing not only helps me to process the event, but it also helps me see it in a new way, to find the humor it, and best of all, when I finally publish it, I find those types of pieces elicit a strong reaction in my readers. There is nothing more gratifying to me as a writer, than hearing “I felt that way too when x, y, or z happened to me.” Just as an example, my daughter cried and carried on like I was kidnapping her when I picked her up on the first day of preschool a couple of years ago. I was hurt, embarrassed, and angry, but then when I wrote about it I found it was not only kind of funny, but this kind of thing is not an uncommon experience parents of preschoolers.

2.     You are also a mother, coach, and endurance athlete (she's done two Ironmans, people!). What has been the most challenging aspect of balancing all of these roles, and how do you manage?

I’m not a morning person. I never have been. Yet I remain optimistic that I can be. So that leads to a lot of me scheduling things (work, a workout, meditation) in the early morning, which I sleep through, despite my best intentions. So being realistic about time management is hard for me.

One thing I have been doing lately, however, is hiring a sitter at least once a week (in the afternoon, when I will for sure be awake!) blocking out that time for work. The alternative was squeezing work into all the little nooks and crannies of my day, and often not being present enough for my kids, which make them cranky, which made me cranky, and was not sustainable. Once in a while I run on the treadmill while they watch something on the iPad.

Another thing that has been super-helpful is a shared Google calendar that my husband and I use religiously since we had our first kid. Not only do we always invite each other to everything we do, we also use the Google calendar to block out time for ourselves. So for example, I’ll “invite” him to run with my girlfriends or to work at a coffee shop for a couple of hours, but what I really mean is, “Please stay home with the kids while I do these things.” The other thing we’ve been doing ever since becoming parents is having a standing morning schedule. We switch off mornings, where one person gets all the early morning time to sleep, exercise, or work, while the other person gets up with the kids. I like the simplicity of not having to discuss that part of our schedule. 

3.  If your children could take away one lesson from your experiences (personally, professionally, or otherwise), what would you want it to be?.  

Be yourself.

It’s so easy to get stuck being worried about what other people will think of you, or how you compare to your peers, colleagues, or competitors, but I think if you staying true to yourself will solve most problems. For example, I love writing. I always have. I had a friend who discouraged me from writing when I started blogging in 2007, and I could have listened to her. Instead, I just kept doing what I brought me joy (writing about topics that grab my attention), and over time, by consistently continuing to do that, I’ve established a career as a writer, which is something I’d only ever dreamed of ten years ago.

I had a similar experience with sport. I had a lot of hang-ups about taking sports seriously, especially when I set out to do my first Ironman, as I’d been highly unathletic as a kid. I had a hard time letting go of that self-perception. But I kept pressing on, just taking one race at a time, doing it just because I loved it, and in the process I’ve become a fitter, smarter athlete, and I’ve started taking on coaching clients.

4. Tell us about the most challenging or disappointing situation you’ve had to overcome (personally or professionally) and how you did it.

I am kind of embarrassed to admit I’ve led a pretty charmed life, thus far. (Knock wood). The most challenging thing I’ve gone through was being diagnosed with Bell’s Palsy when my 2nd child was ten days old. Bell’s Palsy is when half your face is paralyzed. Although medication is available to potentially speed the recovery, my doctor said the evidence wasn’t necessarily in favor of it, plus we didn’t know whether the meds were safe for breastfeeding. I opted not to take them, as 90% of cases completely resolve spontaneously (e.g. without meds) within 6 month. My case never healed completely, though it’s close, and it took over a year.

During that first year of my second daughter’s life, I was extremely anxious, wondering if my face would ever go back to normal. My face was mostly functional (though I had a hard time drinking through a straw, and pronouncing certain sounds at first, and only recently have discovered I can whistle again). I am thankful I didn’t have any pain, as some people do, but I was really uncomfortable in social situations, just because my face looked awful. Half of it would smile and the other half would just do nothing. It looked creepy, for lack of a better word.

So I was anxious about that, extremely sleep-deprived just from having an infant, my world was upside down as a stay at home mom caring for a toddler and a baby. Also, the baby was difficult, where my first had been a pretty easy baby. On top of acupuncture appointments for my face, I was also going to physical therapy to rehab a diastasis recti (that’s when your abs separate, a fun side effect of carrying and birthing a 9 lb 6 oz baby!), plus I was seeing a therapist just because I was so sad and anxious and stressed. And on top of all that I put a lot of pressure on myself to keep writing, to exercise regularly, and I was co-producing The Listen To Your Mother Show. I felt like I needed those things to feel productive and to feel like myself. It was just a really hard year.

As far as how I did it? I just pushed through and kept trying to do everything, I guess because I felt like I’d be “giving up” otherwise. But I look back and wish I’d cut myself more slack. I wish I could say I got through it by taking one day at a time or by doing yoga, or committing to a gratitude practice. I just plowed through it and the only thing that really helped was the passing of time and the fact that the baby did eventually figure out how to sleep through the night. Although she is now three and she still struggles with that!
Pam's hilarious book, which is actually a collection of her blog posts tracking her development as an athlete and mom.

5. If endurance sports (or parenting) had walk-up music, what would be your song and why?

Roar by Katy Perry. In part because it’s one of the few songs that make me want to dance that aren’t about sex and don’t include profanity. Just kidding! (Kind of). To me, the message of this song is, it took me a while to figure out who I am and what I stand for but, now I’ve got it figured out, so watch out because I’m gonna be loud and proud about it. I love that. It’s so inspiring.

And, to be clear, I don’t always feel like I’ve got things nailed down as a parent… As a mom, I am constantly figuring things out as I go (or trying to), so this song is apropos because
a) I believe in faking it till you make it
and
b) I want my daughters to take this message of not apologizing for your own presence to heart.


Interested in having Pam speak, write, or coach for you or your organization? Here's how you can find her:

Instagram: pammoore303
Twitter: @PamMooreWriter
FB: /whatevsblog